Getting started with anything is always the hardest part. One of my favorite quotes is by Heber J. Grant and says "That which we persist in doing becomes easy, not that the nature of the thing has changed but that our power to do has increased". So, I imagine that I will get better at blogging as I go. I would like to create a blog that includes some of my discoveries about people, life, marriage, intimacy, raising children, friendship, improving ourselves and creating a life that is mindful and full of joy. Oh, and my favorite topic that I will be posting on is "how do we keep ourselves healthy and feeling great?"
I am working on a PhD in Mind-Body Medicine at Saybrook University. I have learned so much about the nervous system and how important it is for us to take care of our nervous system with regular relaxation, meditation and especially deep, diaphragmatic breathing. I can't believe how much my health has improved since I have begun a regular practice of what I call "soft-belly breathing".
Breathe deeply now and go enjoy your day!
Beth
I love that you started a blog. Can't wait to read you entries. Love you mom.
ReplyDeleteBeth I'm so excited for your blog!! This can be a little journal for stuff you're going to put in your book! Can't wait to read about what you write :)
ReplyDeleteAunt Beth! This is so cool that you are doing this! I imagine that their are tons of people out there that would love to learn more ways to be happy. I think a lot of people forget a key to happiness is constant self improvement so i am anxious to see more about what you post on a scientific and spiritual level. i have so many questions that i want to ask just from your first post but i will hold off until you get goin a little more:) Love you!
ReplyDeleteBrenden
Thank you all for your enthusiasm and support. It should be a fun journey. I am anxious to see who decides to join us and how much we can learn from each other.
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